2. If you want to reduce weight, walking is best option. Even slow walking will be helpful in burning calories.
3. An additional 15-30 minutes a day of walking (brisk) increase your health benefits which add upto three years to your life expectancy.
4. Regular Walking helps reduce pain which cause due to arthritis in older peoples by 24-32 percent.
5. Walking helps in lowering Blood Pressure.
6. It also helps in reducing +stress problems. One walking session everyday helps redirect your focus and concentration away from stressful environments.
7. Study shows that walking and exercise helps in reducing breast cancer and colon cancers. It is also good for peoples who are undergoing +cancer treatment, improves their chances of recovery and survival.
8. For peoples suffering from +Diabetes, at least 30- minutes walking maintain blood sugar balance.
9. Walking also boosts your brain power.
10. A simple walking plan can help reduce LDL cholesterol -- the damaging kind, associated with heart disease – and increase HDL cholesterol, which is associated with heart health.
